About Ariana Thomas-Velarde

Latest Posts by Ariana Thomas-Velarde

Eating Healthy Can Be a No-Brainer

March 6th, 2012

by Ariana Thomas-Velarde – Chiropractic Assistant

You’re working at your desk, you’re running to a meeting, you’re driving to drop your kid off at school before work. These familiar tasks make up your day. With so many things to do and not enough hours in the day in which to do them all, you may find it a challenge to actually ...

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Get Fit While Having Fun

January 19th, 2012

by Ariana Thomas-Velarde – Chiropractic Assistant

Did you know that nine times out of 10 people put “get fit” on their list for the new year? That means you’ve got to find time in your busy schedule, motivate yourself and drag yourself to the gym with your perfectly structured workout routine…..right? If the gym isn’t for you there are organized and ...

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Enjoyable Family Fun for the Holidays

November 14th, 2011

by Ariana Thomas-Velarde – Chiropractic Assistant

The first thing that comes to mind for many people around the holidays is chaos and money. Instead, I like to place those things on the back burner and really focus on quality family time and affordable fun. Of course in New York, people tend to think that nothing is free. Yet, this can be ...

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