Kettlebell Exercises For Better Posture

by Stacy Yoshioka – Personal Trainer on June 9th, 2012 at 10:39 am

What are the main reasons we have bad posture?

      -Prolonged Sitting

      -Lack of Physical Activity

      -Sedentary Lifestyle aka:Deskbound

      -Muscle Imbalances (anterior vs. posterior)

      -”Mirror” Workouts (people who only work out what they can see in the mirror)

In the video above I’ll show you a few exercises that will help you with your posture.

Please make a comment or send me an email.

Written by: Stacy Yoshioka – Personal Trainer