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5 Ways Pelvic Floor Therapy Can Help With Endometriosis

If you are experiencing pain or discomfort in your lower torso, back, or pelvic region, you may benefit from pelvic floor therapy. This therapy can help patients with menstrual or pregnancy-related issues combat pain and improve their quality of life. Like most forms of physical therapy, it can be an effective alternative to surgery or […]
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4 Ways Physical Therapy Heals a Pinched Nerve

Physical therapists can work with you to improve your mobility and flexibility. Physical therapy can be helpful in patients with physical injuries or disabilities. Many times, a client will suffer from discomfort or injury, and their general practitioner will send them to a physical therapist in addition to pharmaceutical assistance. Working with your doctor, Living […]
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4 Ways Occupational Therapy Helps with Arthritis

Clients with arthritis can experience pain and discomfort that impacts their quality of life. Finding the proper treatment can be a matter of trying different therapies and combining them until you can manage the pain without sacrificing your quality of life. Doctors can prescribe several pharmaceutical and physical treatments to manage pain, including occupational therapy. […]
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Working Out Alone vs. with a Personal Trainer

Exercise is an essential part of maintaining a healthy lifestyle. How you work out is a personal choice you can make based on your financial situation and lifestyle. Working out alone or with a personal trainer has benefits and drawbacks. You can review the advantages and disadvantages to determine what workout works best for you. […]
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6 Easy Ways to Achieve Long-Term Wellness

Achieving long-term wellness is a common goal with people beginning a holistic health journey. Long-term wellness can contribute to a longer life and healthier mental well-being. A holistic approach to health means focusing on mental, emotional and physical health to promote overall wellness. Taking a holistic approach to your health can help you address health […]
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What is Rock Steady Boxing?

Parkinson’s disease is a disease that can be treated with various therapies, including physical and pharmaceutical. People with Parkinson’s disease may be familiar with exercise programs that help them integrate regular movement into their routines. For example, Rock Steady Boxing is one of the most popular fitness programs for Parkinson’s disease. If you are interested […]
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Medical Massages and Spa Massages: 5 Differences

A massage can be a relaxing way to unwind, but there is a difference between a neck or back massage you may receive recreationally at a spa and a medical massage. Massage therapy is essential to holistic healing because it provides the body with needed rest and tension release. It focuses on correcting musculoskeletal problems […]
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7 Ways Physical Therapy Improves Mental Health

Physical therapy is a common practice in holistic healing, meaning that it focuses on the health and mental well-being of the patient. If you’re seeking treatment for an injury or chronic pain condition, you may also want to address the mental toll of these conditions. Mental health conditions, including high stress or depression, often manifest […]
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7 Benefits of Holistic Healthcare

When you are in pain or discomfort, your first concern may be finding relief, regardless of what type of treatment provides it. However, not all treatments are created equal, and different people can respond differently to treatments. That’s why it’s essential to fully understand different treatment types, including pharmaceutical and holistic. Additionally, knowing more about […]
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7 Step Guide to a Lazy Workout

Some days you don’t have the energy to do a full workout, and that’s perfectly normal. Rest days are essential to any fitness journey. When you don’t have time or aren’t feeling up to working out, you can continue to move your body and build your strength with minimal effort. It’s easier to do than […]
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