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Your Physical Therapy Guide to Spinal Stenosis

Back pain and neck pain are common conditions that cause patients to pursue physical therapy treatment. Spinal stenosis can cause neck and back pain as you age. However, if you are looking for spinal stenosis treatment, you may consider physical therapy. We’ve compiled a guide to help you understand how physical therapy can treat spinal […]
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Your Cupping Therapy Questions Answered

In recent years, large round bruises have become familiar sights on the backs and arms of prominent athletes. You may be wondering what the cause of these marks is and what purpose they serve. They are the evidence of a physical therapy practice called cupping, which has been around for thousands of years. As it […]
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Practice Intuitive Movement by Listening to Your Body

New year’s resolutions can inspire you to change your workout habits. When considering how you want to incorporate movement into your life, it’s important to establish a healthy relationship with exercise. Rather than focusing on unattainable goals or rigid routines that are hard to stick to consider practicing intuitive movement in the new year. What […]
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You Don’t Need Chronic Pain To Benefit From OT

Throughout the day, we use specific muscles to complete tasks like brushing our teeth, writing, and walking. Specific careers and hobbies, like playing sports, painting, or cooking, may require even more specific movement. We can take these movements for granted because we sometimes need to understand how movement can impact our overall health. Occupational therapy […]
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Three Ways Chiropractic Care Can Treat Your TMJ

Many conditions can cause jaw pain, but not all are dental. TMJ is a condition that doesn’t require a dentist to treat, though it does originate in your jaw. A chiropractor can help relieve pain and discomfort in joints throughout your body, including your jaw. If you are experiencing pain in your jaw, ask your […]
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Interesting Ways Orthotics Helps Ease Painful Knee Issues

As we age and move through the world, natural wear and tear on our bodiescan create pain in our joints. Ankle and knee pain are some of the most commoncomplaints in athletes and aging fitness enthusiasts. Several conditions leadto pain in these areas, and treatments vary depending on the patient and theirbackground. Orthotics can help […]
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5 Ways Pelvic Floor Therapy Can Help With Endometriosis

If you are experiencing pain or discomfort in your lower torso, back, or pelvic region, you may benefit from pelvic floor therapy. This therapy can help patients with menstrual or pregnancy-related issues combat pain and improve their quality of life. Like most forms of physical therapy, it can be an effective alternative to surgery or […]
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4 Ways Physical Therapy Heals a Pinched Nerve

Physical therapists can work with you to improve your mobility and flexibility. Physical therapy can be helpful in patients with physical injuries or disabilities. Many times, a client will suffer from discomfort or injury, and their general practitioner will send them to a physical therapist in addition to pharmaceutical assistance. Working with your doctor, Living […]
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4 Ways Occupational Therapy Helps with Arthritis

Clients with arthritis can experience pain and discomfort that impacts their quality of life. Finding the proper treatment can be a matter of trying different therapies and combining them until you can manage the pain without sacrificing your quality of life. Doctors can prescribe several pharmaceutical and physical treatments to manage pain, including occupational therapy. […]
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Working Out Alone vs. with a Personal Trainer

Exercise is an essential part of maintaining a healthy lifestyle. How you work out is a personal choice you can make based on your financial situation and lifestyle. Working out alone or with a personal trainer has benefits and drawbacks. You can review the advantages and disadvantages to determine what workout works best for you. […]
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