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Health & Fitness

Medical Massages and Spa Massages: 5 Differences

A massage can be a relaxing way to unwind, but there is a difference between a neck or back massage you may receive recreationally at a spa and a medical massage. Massage therapy is essential to holistic healing because it provides the body with needed rest and tension release. It focuses on correcting musculoskeletal problems […]
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7 Ways Physical Therapy Improves Mental Health

Physical therapy is a common practice in holistic healing, meaning that it focuses on the health and mental well-being of the patient. If you’re seeking treatment for an injury or chronic pain condition, you may also want to address the mental toll of these conditions. Mental health conditions, including high stress or depression, often manifest […]
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7 Benefits of Holistic Healthcare

When you are in pain or discomfort, your first concern may be finding relief, regardless of what type of treatment provides it. However, not all treatments are created equal, and different people can respond differently to treatments. That’s why it’s essential to fully understand different treatment types, including pharmaceutical and holistic. Additionally, knowing more about […]
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7 Step Guide to a Lazy Workout

Some days you don’t have the energy to do a full workout, and that’s perfectly normal. Rest days are essential to any fitness journey. When you don’t have time or aren’t feeling up to working out, you can continue to move your body and build your strength with minimal effort. It’s easier to do than […]
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Why Chiropractors Aren’t Dangerous and Three Other Chiropractic Myths Debunked

Chiropractic care can be a controversial medical practice because of misinformation surrounding its purpose and effects. Chiropractic care isn’t about popping bones or putting pressure on your spine. This disciplined and legitimate area of medical practice can be extremely beneficial for people suffering from specific chronic pain conditions. If you are interested in chiropractics, you […]
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