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  • 212-579-2858
  • info@livingwb.com

Practice Intuitive Movement by Listening to Your Body

New year’s resolutions can inspire you to change your workout habits. When considering how you want to incorporate movement into your life, it’s important to establish a healthy relationship with exercise. Rather than focusing on unattainable goals or rigid routines that are hard to stick to consider practicing intuitive movement in the new year. What […]
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Working Out Alone vs. with a Personal Trainer

Exercise is an essential part of maintaining a healthy lifestyle. How you work out is a personal choice you can make based on your financial situation and lifestyle. Working out alone or with a personal trainer has benefits and drawbacks. You can review the advantages and disadvantages to determine what workout works best for you. […]
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6 Easy Ways to Achieve Long-Term Wellness

Achieving long-term wellness is a common goal with people beginning a holistic health journey. Long-term wellness can contribute to a longer life and healthier mental well-being. A holistic approach to health means focusing on mental, emotional and physical health to promote overall wellness. Taking a holistic approach to your health can help you address health […]
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7 Step Guide to a Lazy Workout

Some days you don’t have the energy to do a full workout, and that’s perfectly normal. Rest days are essential to any fitness journey. When you don’t have time or aren’t feeling up to working out, you can continue to move your body and build your strength with minimal effort. It’s easier to do than […]
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