Working in an office or looking at your phone all day can cause one of the most common complaints people have in terms of pain management. A stiff neck happens to most people for a variety of reasons. Learn what causes a stiff neck and how to reduce its impact on your life. What is […]

Running can be a great way to stay fit. It can be a great hobby or a way to work out outside. However, if you want to improve your running performance, you may be looking for supplemental workouts to help you improve. Strength training is a popular form of exercise that has several benefits. It […]

Many people struggle with weight gain and want to find a way to control their fitness. Sometimes that means different diets and weight loss fads become popular before they can be proven successful. Waist trainers have gained popularity because of celebrity endorsement, but you may be skeptical of how they work. You can read more […]

Occupational therapy is a holistic practice that can benefit people struggling with disorders or disabilities. If you or your child has been diagnosed with ADHD, you may want to talk to your doctor about whether working with an occupational therapist can help minimize symptoms and improve your quality of life. What is ADHD? ADHD stands […]

Back pain and neck pain are common conditions that cause patients to pursue physical therapy treatment. Spinal stenosis can cause neck and back pain as you age. However, if you are looking for spinal stenosis treatment, you may consider physical therapy. We’ve compiled a guide to help you understand how physical therapy can treat spinal […]

Physical therapists can work with you to improve your mobility and flexibility. Physical therapy can be helpful in patients with physical injuries or disabilities. Many times, a client will suffer from discomfort or injury, and their general practitioner will send them to a physical therapist in addition to pharmaceutical assistance. Working with your doctor, Living […]

Physical therapy is a common practice in holistic healing, meaning that it focuses on the health and mental well-being of the patient. If you’re seeking treatment for an injury or chronic pain condition, you may also want to address the mental toll of these conditions. Mental health conditions, including high stress or depression, often manifest […]