The old saying, “You are what you eat” is absolutely true. Four of the ten leading causes of death in the U.S. — heart disease, diabetes, cancer, and stroke — are related to the food people put into their bodies. Proper nutrition through smart food choices can help you live longer, better, healthier lives. It can also help manage your mood, digestive health, muscular strength, immune system health, and physical endurance.
Nutrition has falsely become common sense in our society. Fad diets like the Keto Diet, Calorie Counter, and The Paelo diet have left us googling questions like “ banana calories” or “low carb recipes” . The reality is, your body needs foods from every food groups- including carbs and sugar! This is why hiring a dietician is a great way to help you sort through the trends and find what works best for your individual body! Stop worrying about low calorie meals and talk to a professional! Let us help you today!