• 180 West 80th Street, Mezzanine, New York, NY 10024
  • 212.579.2858
  • info@livingwb.com

Personal Training

Welcome to our Personal Training Section!

Our Fitness Department at Living Well Balanced in Manhattan, New York City, is designed to help our clients at every stage of fitness. Whether you are an elite athlete training for a big event or need help looking your best for your wedding, our Personal Trainers will create a specialized fitness training plan that caters to the types of exercise your body needs. Your customized workout routine will help build a new foundation for your exercise regimen.

What is Personal Training?

Personal training is a collaborative partnership between a certified fitness professional and an individual seeking to enhance their physical fitness, overall health, and well-being. It goes beyond mere exercise guidance; it encompasses personalized workout routines, nutrition advice, motivation, and accountability.

Here's What It Typically Involves

Our personal trainers will design personalized workout plans specifically for you. We take into account your current fitness level, preferences, and goals to create a program that is challenging, enjoyable, and effective.

To keep you on track and motivated, we provide progress tracking tools and hold you accountable for your goals. We’ll monitor your progress, provide feedback, and make adjustments to your training plan as needed, ensuring you achieve the results you desire.

We believe that true fitness goes beyond physical strength. Our trainers emphasize the mind-body connection and offer sessions that incorporate mindfulness, yoga, and meditation. Strengthen your mental resilience, improve flexibility, and find inner peace while working on your physical fitness.

Meet Our Personal Trainer!

Joseph Dibasio

Personal Training Director

Are you ready to embark on a fitness journey that's both effective and fun?

Let us guide you toward a healthier, fitter, and more vibrant version of yourself. Get in touch with our team today and let’s start this exciting adventure together!