• 180 West 80th Street, Mezzanine, New York, NY 10024
  • 212.579.2858
  • info@livingwb.com

Personal Training

Welcome to our Personal Training Section!

Our Fitness Department at Living Well Balanced in Manhattan, New York City, is designed to help our clients at every stage of fitness. Whether you are an elite athlete training for a big event or need help looking your best for your wedding, our Personal Trainers will create a specialized fitness training plan that caters to the types of exercise your body needs. Your customized workout routine will help build a new foundation for your exercise regimen.

Here's a Glimpse of What Our Personal Training Sessions Have to Offer:

Customized Work out Plans

Our personal trainers will design personalized workout plans specifically for you. We take into account your current fitness level, preferences, and goals to create a program that is challenging, enjoyable, and effective.

Progress Tracking and Accountability

To keep you on track and motivated, we provide progress tracking tools and hold you accountable for your goals. We’ll monitor your progress, provide feedback, and make adjustments to your training plan as needed, ensuring you achieve the results you desire.

Mind-Body Connection

We believe that true fitness goes beyond physical strength. Our trainers emphasize the mind-body connection and offer sessions that incorporate mindfulness, yoga, and meditation. Strengthen your mental resilience, improve flexibility, and find inner peace while working on your physical fitness

Our Approach


We focus on the healing of the entire body in order to maximize your potential of living your life to the fullest.

Personalized Approach

We believe in tailoring our services to your unique needs and goals. Our team works closely with you to develop a customized treatment plan that addresses your specific challenges and aspirations.

Collaborative Environment

We value open communication and collaboration. We work closely with you, your family, and other healthcare professionals to ensure a holistic and integrated approach to your therapy journey.

Are you ready to embark on a fitness journey that's both effective and fun?

Let us guide you toward a healthier, fitter, and more vibrant version of yourself. Get in touch with our team today and let’s start this exciting adventure together!