• 180 West 80th Street, Mezzanine, New York, NY 10024
  • 212.579.2858
  • info@livingwb.com

Physical Therapy

Welcome to Our Physical Therapy Section!

At Living Well Balanced located in Manhattan NYC, our Physical Therapists take a unique approach to treatment. While many other clinics employ passive modalities, we make active and cutting edge techniques a priority, focusing on “why” you are in pain in addition to “what” hurts you. You will receive a comprehensive movement assessment to assess how you move in your daily life. We offer a holistic approach incorporating cupping, taping, GRASTON soft tissue mobilization, TPI golf screening, balance training and more. We strive to meet all your wellness goals.

What is Physical Therapy?

At its core, Physical Therapy aims to optimize physical well-being and quality of life through rehabilitation, injury prevention, and health promotion. Whether recovering from an injury, managing a chronic condition, or seeking to enhance performance, Physical Therapists work closely with patients to develop personalized treatment plans.

Through hands-on techniques, therapeutic exercises, and education, Physical Therapists help individuals regain strength, flexibility, and mobility. They also provide guidance on proper body mechanics and ergonomics to prevent future injuries.

Conditions Our Physical Therapists Treat

Our skilled Physical Therapists specialize in assessing and treating these conditions, employing a variety of techniques to relieve pain, restore mobility, and promote healing.

Post-surgical rehabilitation is crucial for optimal recovery. Our experienced therapists design customized rehabilitation programs to help you regain strength, flexibility, and function, ensuring a smooth transition back to your daily activities.

Our dedicated team provides comprehensive care to address sports injuries and enhance athletic performance. Through targeted exercises, manual therapy, and specialized training, we help athletes recover from injuries and reach their peak potential.

Conditions like stroke, multiple sclerosis, and Parkinson’s disease can present unique challenges. Our therapists are trained to work with individuals with neurological conditions, focusing on improving movement, coordination, and independence to enhance overall quality of life.

Conditions such as arthritis and fibromyalgia can be debilitating, but physical therapy offers effective management strategies. Our therapists utilize evidence-based techniques to reduce pain, improve function, and enhance overall well-being, empowering you to live life to the fullest.

Our specialized balance and gait training programs focus on improving stability, coordination, and confidence, helping you maintain independence and safety.

Our therapists are experienced in treating work-related injuries, providing rehabilitation and ergonomic education to facilitate a safe and timely return to work.

Our therapists help manage and alleviate symptoms of gut disorders such as irritable bowel syndrome (IBS), constipation, inflammatory bowel disease (IBD), Pelvic floor disfunction, abdominal pain and bloating. Enhance your quality of life through targeted Physical Therapy techniques.

Our physical therapists specialize in LSVT BIG, a proven treatment for Parkinson’s disease. This program focuses on large, exaggerated movements to improve motor function. Patients experience better balance, increased mobility, and enhanced quality of life. The therapy involves intensive, high-effort exercises tailored to individual needs. Regular sessions help reinforce these improvements and maintain progress. 

Meet Our Physical Therapists!

Dr. Emily Montgomery

Physical Therapist, PT DPT
Mitali Jatin

Dr. Mitali Jatin

Physical Therapist ,PT DPT

Dr. Katie Zhong

Physical Therapist, PT DPT

Dr. Liz Opoka

Physical Therapist, PT DPT

We Look Forward to Being a Part of Your Journey to Better Health!

Contact us today to schedule your appointment and take the first step toward a healthier and more active life.